Here’s a phrase you may know all too well: life can be overwhelming. Juggling ...
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High functioning anxiety is more common than one may think and also you may ...
Have you ever gone shopping and felt guilty for spending so much afterwards? Or ...
Group counseling is a specific type of therapy that involves a group of individuals ...
Think of emotions like an ocean. Often, they come in waves. Sometimes, these waves ...
“Perfectionism is not the same thing as striving to be your best. Perfectionism is ...