Envision the reality that you are drowning. Above you, the water’s surface is far off and daunting, at no less ...Keep Reading
The Journal.
Emotional Masking: The Guilt That We All Share
The concept of a “mask” far precedes the current day. Present throughout the history of humanity, from their origins in ...Keep Reading
Olympian Struggles with Mental Health
This Summer the 2020 Olympics were faced with many struggles whether it was the athletes, the pandemic, and/or the stressors ...Keep Reading
2020 Olympics on Mental Health
The 2020 Olympic games are successfully running despite its year-long delay due to the Corona virus. This year, many athletes ...Keep Reading
Do I Have a Problem with Eating?
When most people hear the word “anorexia” they think of a starving, wasted, emaciated person. While this is true in ...Keep Reading
Building a Stronger State of Mind
Food is fuel for your physical health and mental health. When thinking of things to eat many only think of ...Keep Reading
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