About a month ago, I finished reading a book called The Transformation. Written by Dr. James Gordon, a psychiatrist on ...Keep Reading
The Journal.
Uncertain of the Future?
As everyone gets older, they begin to graduate or want a change in their life path. We are able to ...Keep Reading
What to Do When a Loved One is Struggling with Mental Health
Declining mental health scares many people, encouraging many to sweep it under the rug in hopes of moving past it. ...Keep Reading
“Oh No, I’m My Mother!”
The expression “the apple doesn’t fall far from the tree” is well-known for a reason! Growing up, parents are often ...Keep Reading
Therapy 101: How to get the Most Out of Your Sessions
When I first started therapy, I remember feeling intimidated. I didn’t know what to expect. Would I lie down on ...Keep Reading
Body Confidence for Summer
Body dysmorphia is not as known as other mental disorders and it is when someone is preoccupied with an imagine ...Keep Reading
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