The Journal.

anxiety journaling

Challenging Anxious Thoughts

Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is ...Keep Reading

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inner child

Inner Child Trauma

The Emotionally Wounded Inner Child is when one is a child and they are emotionally and mentally injured, neglected, or ...Keep Reading

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holiday loneliness

Coping with Solitude During the Holiday Season

Whether decking the halls with lights and holly, or simply cozying up to the warmth of a crackling fireplace, we ...Keep Reading

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gratitude therapy

Practicing Gratitude When Hurting

Already, it’s that time of year where the rapidly approaching holiday season nurtures hearts with the warmth of togetherness, endearment, ...Keep Reading

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Combating the Negative Effects of Social Media

Social media is a relatively new invention and has become increasingly popular in the past few decades, especially among teens ...Keep Reading

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Emotional Wellness

Stress and Emotional Burnout

We’ve been forced to accept that stress is deemed “all part of being human”. While it isn’t exactly a far-fetched ...Keep Reading

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