The Journal.


Depression Is Not Sadness

Envision the reality that you are drowning. Above you, the water’s surface is far off and daunting, at no less ...Keep Reading

Read More
masking emotions

Emotional Masking: The Guilt That We All Share

The concept of a “mask” far precedes the current day. Present throughout the history of humanity, from their origins in ...Keep Reading

Read More
perfectionism therapy

Olympian Struggles with Mental Health

This Summer the 2020 Olympics were faced with many struggles whether it was the athletes, the pandemic, and/or the stressors ...Keep Reading

Read More

2020 Olympics on Mental Health

The 2020 Olympic games are successfully running despite its year-long delay due to the Corona virus. This year, many athletes ...Keep Reading

Read More
tampa counselor

Do I Have a Problem with Eating?

When most people hear the word “anorexia” they think of a starving, wasted, emaciated person. While this is true in ...Keep Reading

Read More
eating healthy

Building a Stronger State of Mind

Food is fuel for your physical health and mental health. When thinking of things to eat many only think of ...Keep Reading

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Skip to toolbar