The Journal.

trauma healing

Recognizing and Healing Trauma

About a month ago, I finished reading a book called The Transformation. Written by Dr. James Gordon, a psychiatrist on ...Keep Reading

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fear future

Uncertain of the Future?

As everyone gets older, they begin to graduate or want a change in their life path. We are able to ...Keep Reading

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What to Do When a Loved One is Struggling with Mental Health

Declining mental health scares many people, encouraging many to sweep it under the rug in hopes of moving past it. ...Keep Reading

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toxic relationships

“Oh No, I’m My Mother!”

The expression “the apple doesn’t fall far from the tree” is well-known for a reason! Growing up, parents are often ...Keep Reading

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Therapy 101: How to get the Most Out of Your Sessions

When I first started therapy, I remember feeling intimidated. I didn’t know what to expect. Would I lie down on ...Keep Reading

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Body Confidence for Summer

Body dysmorphia is not as known as other mental disorders and it is when someone is preoccupied with an imagine ...Keep Reading

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