The Journal.

holiday loneliness

Coping with Solitude During the Holiday Season

Whether decking the halls with lights and holly, or simply cozying up to the warmth of a crackling fireplace, we ...Keep Reading

Read More
gratitude therapy

Practicing Gratitude When Hurting

Already, it’s that time of year where the rapidly approaching holiday season nurtures hearts with the warmth of togetherness, endearment, ...Keep Reading

Read More
self-esteem

Combating the Negative Effects of Social Media

Social media is a relatively new invention and has become increasingly popular in the past few decades, especially among teens ...Keep Reading

Read More
Emotional Wellness

Stress and Emotional Burnout

We’ve been forced to accept that stress is deemed “all part of being human”. While it isn’t exactly a far-fetched ...Keep Reading

Read More
depression

Depression Is Not Sadness

Envision the reality that you are drowning. Above you, the water’s surface is far off and daunting, at no less ...Keep Reading

Read More
masking emotions

Emotional Masking: The Guilt That We All Share

The concept of a “mask” far precedes the current day. Present throughout the history of humanity, from their origins in ...Keep Reading

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]