Anxiety, Inspirational, Life Balance, Meditation

Music & Mood

Music is a powerful tool when it comes to expressing and influencing emotions. Both ...

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Anxiety, Mental Health, Self-Esteem, Trauma

Recognizing and Healing Trauma

About a month ago, I finished reading a book called The Transformation. Written by ...

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Anxiety, Inspirational, Life, Motivation

Uncertain of the Future?

As everyone gets older, they begin to graduate or want a change in their ...

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Anxiety, Communication, Family, Mental Health, Relationships

What to Do When a Loved One is Struggling with Mental Health

Declining mental health scares many people, encouraging many to sweep it under the rug ...

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Family, Life, Relationships, Self-Sabotage

“Oh No, I’m My Mother!”

The expression “the apple doesn’t fall far from the tree” is well-known for a ...

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